Resources & Online Store
Many people find that they can derive enormous benefit from working on their own with good quality self help resources. Up-to-date research suggests strongly that we can all benefit from regular relaxation and meditation activities - even 10 minutes a day can be helpful! Living in an "app" world as we do, many of my clients have found the following apps easy to use and beneficial:
- "Smiling Mind"
You may also wish to visit the Self Help section of the Therapy and Coaching for Lasting Change ONLINE STORE
Professor Martin Seligman, often described as the father of the positive psychology movement, believes you can make yourself happy. Follow this link to a video broadcast of presentation by Professor Seligman in which he talks about different ways in which we can all experience greater happiness and meaning in our lives.
In this video clip, Dr. Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.
In this video Harvard University Professor of Psychology, Dan Gilbert, talks on the subject of "Why are we happy? Why aren't we happy?"
Click here to watch the video recording of a presentation given by His Holiness The Dalai Lama in December 2011 on "The Art of Happiness"
Having myself completed the Thomas Gordon Parent Effectiveness Training course, I am happy to recommend his website to you where you will find a number of FREE resources to download.
You may also wish to visit the Parenting section of the Therapy and Coaching for Lasting Change ONLINE STORE