Whether you are feeling sad, anxious, depressed, confused, frustrated or somehow "stuck" in some aspect of your life, it's never too late (or too early) to get some help..

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Belinda offers face to face appointments in Williamstown, Melbourne, Victoria and also telephone and online counselling and coaching consultations.

For a confidential obligation-free chat with Belinda, please call 0419 331 457 or send her an email at [email protected] with your telephone contact details and a good time for her to call you. You can also click on the "Contact" button which will take you to a simple form to complete so that she can then contact you.

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Resources & Online Store

The aim of this page is to provide information about various resources that you might find interesting and useful.


You may also wish to visit the Therapy and Coaching for Lasting Change ONLINE STORE

Self Help

Many people find that they can derive enormous benefit from working on their own with good quality self help resources. Up-to-date research suggests strongly that we can all benefit from regular relaxation and meditation activities - even 10 minutes a day can be helpful! Living in an "app" world as we do, many of my clients have found the following apps easy to use and beneficial: 


  • "Smiling Mind"
  • "Headspace"


You may also wish to visit the Self Help section of the Therapy and Coaching for Lasting Change ONLINE STORE

Happiness Resources

Professor Martin Seligman, often described as the father of the positive psychology movement, believes you can make yourself happy. Follow this link to a video broadcast of presentation by Professor Seligman in which he talks about different ways in which we can all experience greater happiness and meaning in our lives.


In this video clip, Dr. Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.


In this video Harvard University Professor of Psychology, Dan Gilbert, talks on the subject of "Why are we happy? Why aren't we happy?"


Click here to watch the video recording of a presentation given by His Holiness The Dalai Lama in December 2011 on "The Art of Happiness"

Parenting

Having myself completed the Thomas Gordon Parent Effectiveness Training course, I am happy to recommend his website to you where you will find a number of  FREE resources to download.


FREE Resources for Families at Gordon International


You may also wish to visit the Parenting section of the Therapy and Coaching for Lasting Change ONLINE STORE