Therapy and Coaching for Lasting Change

If you are feeling a little "stuck" in some aspect of your life, don't feel you need "therapy" but do feel you could do with some help then maybe coaching would be of benefit to you. Top sports people have always reached their peak and stayed there with the help of a coach who believed in and helped them to optimise their potential.

LifeMapper coaching works in a similar way, guiding you to set challenging but realistic goals and helping you to develop the strategies and behaviours needed to achieve clarity, motivation and success in the things that really matter to you. This process of aligning our goals, our thinking and our behaviours to our core values is described by Stephen Covey, author of The Seven Habits of Highly Effective People, as follows:

"How different our lives are when we really know what is deeply important to us, and, keeping that picture in mind, we manage ourselves each day to be and do what really matters most."

The LifeMapper way of coaching is founded upon several years of research into how the combination of your unique personality and context can be reframed to optimise your motivation and potential to clarify your values and achieve your goals. Whether you want to manage your stress better, increase your motivation, further your career, improve your relationships or just simply find ways to enjoy your life more, the individually tailored LifeMaps we would work on together could be just what you need to get you moving in the direction you want to go.

If you are interested in coaching, we can work face-to-face or via email and phone sessions - do give me a call if you would like to find out more about how it works.

Therapy and Coaching for Lasting Change in Williamstown is 15 minutes from Melbourne and within 30 minutes of many inner city and western suburbs including Port Melbourne, Albert Park, South Melbourne, Newport, Altona, Kingsville, Seabrook, Spotswood, Footscray, Yarraville, Sunshine, Maribyrnong, Keilor, Taylors Lakes, Essendon, Moonee Ponds, Hoppers Crossing, Werribee, Laverton and Point Cook.